
I have ceased the smoking of cigarettes. It is believed by scientist and medical doctors alike that the human body requires 72 hours to get rid of all traces of nicotine inside the body. I have quit before. Once again I am quiting. Why again? What makes this time different than before? I'm now 34 years old and feel it, simply put, that is why. I was depressed over the fact that I was willingly destroying my body. I felt conflicted over the fact that I was doing so much harm to my body and wanted to be at peace within. The two can not be achieved because they are at odds with each other. One can not be at peace and wreak havoc internally at the same time. I wanted more out of my bodies performance, yet I was unwilling to deliver what is necessary to get the benefit of a healthy body. I want to lead a healthier lifestyle now and not when I'm 50. That age is 16 years away and with dedication and consistency I could have an easier time than my father with that age. Yoga, and some Tai Chi and a balanced diet should place me out of a harmful situation when the body begins it's decline. I wish to do it gracefully, and with as little prescription pills as possible. Who knows, perhaps I will live long enough to see technology that can allow me to cheat death! Just kidding. I don't wish to stay in this body forever. I would like to care for it and say thank you to it for all it's years of patience while I ran it nearly to the ground on more than one occasion. I was feeling tightness in my chest and also a slight burning sensation too. There were many contributing factors to why I stopped but I decided that a change of lifestyle was missed and desperately needed in order to foster a deeper more spiritual change. I wanted more out of this present incarnation. Happiness and a true sense of well being and inner peace spoken of by masters of many worldly traditions. I know deep down inside that it is time for a powerful positive change. I sense also preparation for the next stage of my life. I have much to do and the time to do it. It will be orderly and organized. It will be in perfect harmony with the universe, of this I am certain. Well, this is what has been on my mind lately. Until I return peace to all sentient beings! NAMASTE!